Beet Burger (video)

By in Recipes, Video


  • 3 cups red beets, peeled, grated
  • 1 ½ cups rolled oats
  • 1 medium onion, finely diced
  • 2 oz. goat cheese
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 large eggs
  • 1 tbsp fresh chopped basil
  • sea salt & fresh cracked black pepper

Avocado mango salsa:

  • ½ cup avocado, diced
  • ½ cup mango, diced
  • ½ lime, juiced
  • ½ tsp lime zest
  • ½ tsp honey
  • ¼ tsp sea salt
  • ¼ tsp  freshly cracked black pepper


  • Squeeze excess moisture from the beets and combine in a large mixing bowl with oats, onion, cheese, olive oil and eggs.
  • Mix well and allow to sit for 30 minutes to 1 hour.
  • Preheat oven to 400F.
  • Divide mixture in half and make 3 burgers from each half to give you 6 patties.
  • On an oiled grill on medium heat, grill burgers for 3 minutes a side or pan sear in vegetable oil until golden brown on both sides, finish in oven for 7-10 min.
  • Serve the burgers atop your favorite bun with the salsa and whichever extra toppings you like.
Devan Rajkumar
His dedication and professionalism for his craft as a culinary and food expert is evidenced by his relentless passion and ambition to become one of the best in the food service industry.

1 Comment

  1. Avatar
    Bartek 5 years ago

    Wow! Had no idea you could substitute beets for beef, definitely going to give this a shot. Nice technique tips, I eat avocado almost daily so you know I love the insta-guac!

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